In the boxing and circuit club at St. Matt’s the children have had a lots of fun. They have been practicing circuits which have included press ups, sit ups and skipping. Expending lots of energy and building muscle tone.
The children have also taken part in pad work. This is learning the art of hitting a target accurately without anyone getting hurt. The children are attempting to perfect their uppercut and Jabs, as well as the vital skill of protecting themselves by having their guard up at all time. To create a combo the group have been putting together the uppercut and jab punches. The Kickstart coaches can see all children’s punching technique and discipline improving every week.